Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 331.7 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.9 g |
| Protein | 6.4 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.0 % |
| Copper | 13.6 % |
| Folate | 16.8 % |
| Iron | 8.3 % |
| Magnesium | 15.9 % |
| Manganese | 55.7 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.9 % |
| Selenium | 18.6 % |
| Thiamin | 13.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Korma
View the full Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Korma
140 calories of Seeds of Change Korma Simmer Sauce, (1 serving)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Green Beans (snap), (0.13 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
Calories per serving of Vegetable Korma
140 calories of Seeds of Change Korma Simmer Sauce, (1 serving)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Green Beans (snap), (0.13 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
Nutrition & Calorie Comments