Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 622.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 139.1 mg |
| Sodium | 772.3 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.2 g |
| Protein | 34.2 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 86.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 6.0 % |
| Copper | 11.5 % |
| Folate | 6.4 % |
| Iron | 28.0 % |
| Magnesium | 9.4 % |
| Manganese | 7.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.2 % |
| Selenium | 32.8 % |
| Thiamin | 5.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cioppino
View the full Spicy Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cioppino
246 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (2 serving)
119 calories of Olive Oil, (1 tbsp)
90 calories of Tilapia (3.5 oz or 99.2g), (2.50 oz)
80 calories of Dry White Wine, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
5 calories of Paprika, (0.75 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsley, (1 tbsp)
0 calories of Emeril's Italian Seasoning, (1 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spicy Cioppino
246 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (2 serving)
119 calories of Olive Oil, (1 tbsp)
90 calories of Tilapia (3.5 oz or 99.2g), (2.50 oz)
80 calories of Dry White Wine, (0.50 cup)
56 calories of Shrimp, cooked, (2 oz)
23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
5 calories of Paprika, (0.75 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Parsley, (1 tbsp)
0 calories of Emeril's Italian Seasoning, (1 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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