Spicy Cioppino
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 622.8
- Total Fat: 16.9 g
- Cholesterol: 139.1 mg
- Sodium: 772.3 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 3.1 g
- Protein: 34.2 g
View full nutritional breakdown of Spicy Cioppino calories by ingredient
Introduction
adapted from Eating Healthy. original recipe calls for scallops instead of shrimp. due to an allergy, we made the swap. adapted from Eating Healthy. original recipe calls for scallops instead of shrimp. due to an allergy, we made the swap.Number of Servings: 2
Ingredients
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4 small red potatoes, (1- to 2-inch diameter), quartered
2 tablespoons extra-virgin olive oil, divided
1 tilapia fillet, diced (about 5 ounces)
4 ounces shrimp
1 small sweet onion, sliced
2 teaspoons Italian seasoning blend or poultry seasoning
1-2 teaspoons hot paprika
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup dry white wine
1/2 cup water
3 plum tomatoes, diced
2 tablespoons capers, rinsed (optional)
2 tablespoon minced fresh parsley, (optional)
Directions
1. Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.
2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.
3. Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.
Makes 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DELIRIUM874.