Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 31.7 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 100.0 mg
Sodium 219.7 mg
Potassium 585.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.0 g
Sugars 3.5 g
Protein 30.3 g
Vitamin A 78.7 %
Vitamin B-12 27.2 %
Vitamin B-6 45.0 %
Vitamin C 15.8 %
Vitamin D 14.4 %
Vitamin E 6.1 %
Calcium 4.3 %
Copper 17.3 %
Folate 13.3 %
Iron 20.5 %
Magnesium 7.9 %
Manganese 21.8 %
Niacin 20.7 %
Pantothenic Acid 12.8 %
Phosphorus 11.5 %
Riboflavin 25.4 %
Selenium 13.9 %
Thiamin 11.0 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CBSC beef and mushroom stew (no potatoes)

View the full CBSC beef and mushroom stew (no potatoes) Recipe & Instructions
Submitted by: CHIKKLETT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CBSC beef and mushroom stew (no potatoes)

346 calories of Boneless Stewing Beef--choice chuck, (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Red Wine, (0.67 fl oz)

17 calories of Mushrooms, fresh, (75.67 grams)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

5 calories of Beef stock, home-prepared, (0.17 cup)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Basil, (0.08 tsp)


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