Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.1 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 100.0 mg |
| Sodium | 219.7 mg |
| Potassium | 585.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 30.3 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 14.4 % |
| Vitamin E | 6.1 % |
| Calcium | 4.3 % |
| Copper | 17.3 % |
| Folate | 13.3 % |
| Iron | 20.5 % |
| Magnesium | 7.9 % |
| Manganese | 21.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 25.4 % |
| Selenium | 13.9 % |
| Thiamin | 11.0 % |
| Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CBSC beef and mushroom stew (no potatoes)
View the full CBSC beef and mushroom stew (no potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CBSC beef and mushroom stew (no potatoes)
346 calories of Boneless Stewing Beef--choice chuck, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Red Wine, (0.67 fl oz)
17 calories of Mushrooms, fresh, (75.67 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Beef stock, home-prepared, (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.08 tsp)
Calories per serving of CBSC beef and mushroom stew (no potatoes)
346 calories of Boneless Stewing Beef--choice chuck, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Red Wine, (0.67 fl oz)
17 calories of Mushrooms, fresh, (75.67 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Beef stock, home-prepared, (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.08 tsp)
Calories in Similar Recipes
- Delicious and Simple