Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.1 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 8.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a cup...LOW CARB
View the full Muffin in a cup...LOW CARB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a cup...LOW CARB
96 calories of Almond Meal / Trader Joe's 1/4c, (1 serving)
17 calories of Egg white, large, (1 serving)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Muffin in a cup...LOW CARB
96 calories of Almond Meal / Trader Joe's 1/4c, (1 serving)
17 calories of Egg white, large, (1 serving)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
1 calories of Baking Powder, (0.25 tsp)