Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 12.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.9 g
Cholesterol 8.3 mg
Sodium 380.9 mg
Potassium 376.9 mg
Total Carbohydrate 47.5 g
Dietary Fiber 7.1 g
Sugars 1.9 g
Protein 11.6 g
Vitamin A 4.7 %
Vitamin B-12 2.6 %
Vitamin B-6 11.3 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.3 %
Copper 8.3 %
Folate 27.8 %
Iron 13.7 %
Magnesium 7.0 %
Manganese 18.0 %
Niacin 4.1 %
Pantothenic Acid 5.4 %
Phosphorus 14.3 %
Riboflavin 8.4 %
Selenium 5.2 %
Thiamin 9.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous cous and lentils with feta

View the full Cous cous and lentils with feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous cous and lentils with feta

150 calories of cous cous, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

57 calories of Lentils, (0.25 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)


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