Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 123.7 mg |
| Sodium | 402.6 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 10.4 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 12.6 % |
| Vitamin D | 3.7 % |
| Vitamin E | 9.6 % |
| Calcium | 17.8 % |
| Copper | 4.9 % |
| Folate | 8.5 % |
| Iron | 9.6 % |
| Magnesium | 7.0 % |
| Manganese | 9.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 13.1 % |
| Selenium | 14.1 % |
| Thiamin | 4.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Zucchini Casserole
View the full Mexican Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Zucchini Casserole
105 calories of krustez pancake mix, (28.50 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Mexican Zucchini Casserole
105 calories of krustez pancake mix, (28.50 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Onions, raw, (0.50 tbsp chopped)