Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 470.9
Total Fat 21.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 86.8 mg
Potassium 235.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 6.2 g
Vitamin A 3.0 %
Vitamin B-12 0.5 %
Vitamin B-6 5.0 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 1.4 %
Folate 10.2 %
Iron 3.2 %
Magnesium 3.7 %
Manganese 7.8 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Shish Kebab

View the full Lamb Shish Kebab Recipe & Instructions
Submitted by: CHARLIEMORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Shish Kebab

213 calories of Lamb (without fat, bone etc), (100 gram(s))

122 calories of 1 white pitta bread, (1 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Chilli Sauce, (25 gram(s))

4 calories of Onions, raw, (1 tbsp chopped)


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