Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.9 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 86.8 mg |
| Potassium | 235.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 6.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 1.4 % |
| Folate | 10.2 % |
| Iron | 3.2 % |
| Magnesium | 3.7 % |
| Manganese | 7.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shish Kebab
View the full Lamb Shish Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shish Kebab
213 calories of Lamb (without fat, bone etc), (100 gram(s))
122 calories of 1 white pitta bread, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Chilli Sauce, (25 gram(s))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Lamb Shish Kebab
213 calories of Lamb (without fat, bone etc), (100 gram(s))
122 calories of 1 white pitta bread, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Chilli Sauce, (25 gram(s))
4 calories of Onions, raw, (1 tbsp chopped)