Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 272.2 mg
Potassium 210.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 9.3 g
Sugars 4.3 g
Protein 14.9 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.6 %
Copper 2.8 %
Folate 7.2 %
Iron 4.5 %
Magnesium 2.8 %
Manganese 7.9 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil soup

View the full Lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil soup

125 calories of Lentils, dry, (0.19 cup)

23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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