Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.1 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.7 g |
| Protein | 7.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.5 % |
| Copper | 2.6 % |
| Folate | 2.2 % |
| Iron | 12.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chole
View the full Chole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chole
117 calories of Kroger Canned Chick Peas, (0.53 cup)
74 calories of Canola Oil, (0.60 tbsp)
36 calories of Kroger Frozen Chopped Onions, (0.80 cup)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
3 calories of Garam Masala, (0.20 tsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Ginger Root (Fresh), (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chole
117 calories of Kroger Canned Chick Peas, (0.53 cup)
74 calories of Canola Oil, (0.60 tbsp)
36 calories of Kroger Frozen Chopped Onions, (0.80 cup)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
3 calories of Garam Masala, (0.20 tsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Ginger Root (Fresh), (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)