Chole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 245.2
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 545.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 7.3 g
- Protein: 7.0 g
View full nutritional breakdown of Chole calories by ingredient
Introduction
A vegetarian, Indian curry dish with onions, chick peas, and tomatoes. Yields approximately ten 1-cup servings. A vegetarian, Indian curry dish with onions, chick peas, and tomatoes. Yields approximately ten 1-cup servings.Number of Servings: 10
Ingredients
-
3 (14.5-oz) cans chick peas
3 (12-oz) bags frozen chopped onions
2 1/2 tsp. salt
1 fresh hot green chili, finely chopped (optional)
1 TBSP fresh ginger, peeled and finely chopped
4 TBSP lemon juice
6 TBSP canola oil
3 large tomatoes, chopped
1 TBSP ground coriander
1 TBSP ground cumin
1/2 tsp. ground turmeric
2 tsp. garam masala
1/4 tsp. cayenne pepper
Directions
Put 2 TBSP chopped onion, 1/2 tsp salt, green chili (if using), ginger, and lemon juice into a tea cup. Mix well and set aside.
Heat the oil in a heavy pot over med-high heat. Add remaining chopped onion. Stir and fry 8-10 min. or until onions develop reddish-brown spots.
Add tomatoes. Continue to stir and fry another 5-6 min., mashing tomatoes.
Add coriander, cumin, and turmeric. Stir and cook about 30 sec.
Add chickpeas, 2 tsp. salt, garam masala, and cayenne pepper. Stir to mix and bring to a simmer. Cover and cook on low 20 min., stirring occastionally.
Add the tea cup mixture. Stir again to mix.
Serve over rice.
Yields approximately ten 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JENNALYN216.
Heat the oil in a heavy pot over med-high heat. Add remaining chopped onion. Stir and fry 8-10 min. or until onions develop reddish-brown spots.
Add tomatoes. Continue to stir and fry another 5-6 min., mashing tomatoes.
Add coriander, cumin, and turmeric. Stir and cook about 30 sec.
Add chickpeas, 2 tsp. salt, garam masala, and cayenne pepper. Stir to mix and bring to a simmer. Cover and cook on low 20 min., stirring occastionally.
Add the tea cup mixture. Stir again to mix.
Serve over rice.
Yields approximately ten 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JENNALYN216.