Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 202.6 mg |
| Potassium | 533.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.5 g |
| Protein | 3.8 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 82.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 10.7 % |
| Folate | 6.8 % |
| Iron | 9.0 % |
| Magnesium | 7.0 % |
| Manganese | 15.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Wild Rice Bean and Summer Vegetable Stew
View the full Crockpot Wild Rice Bean and Summer Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Wild Rice Bean and Summer Vegetable Stew
34 calories of 1/2 cup Kidney beans red, (0.33 serving)
28 calories of Wild Rice, (0.17 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
4 calories of Yellow Summer Squash - Large, (0.08 serving)
4 calories of Bell Pepper - Green - 1 large (164 grams), (20 gram)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20 gram(s))
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Squash, Summer, Zucchini, Includes Skin Raw, small, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Emeril's Italian Seasoning, (0.08 tsp)
Calories per serving of Crockpot Wild Rice Bean and Summer Vegetable Stew
34 calories of 1/2 cup Kidney beans red, (0.33 serving)
28 calories of Wild Rice, (0.17 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
4 calories of Yellow Summer Squash - Large, (0.08 serving)
4 calories of Bell Pepper - Green - 1 large (164 grams), (20 gram)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20 gram(s))
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Squash, Summer, Zucchini, Includes Skin Raw, small, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Emeril's Italian Seasoning, (0.08 tsp)
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