Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 738.3 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.1 % |
| Calcium | 14.8 % |
| Copper | 11.4 % |
| Folate | 5.5 % |
| Iron | 4.7 % |
| Magnesium | 8.4 % |
| Manganese | 5.4 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 15.0 % |
| Selenium | 26.6 % |
| Thiamin | 10.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carina's fish pie
View the full carina's fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carina's fish pie
62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))
58 calories of Mashed Potatoes, (75 grams)
50 calories of Cheddar Cheese, (12.50 grams)
36 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (25 grams)
13 calories of Cod (fish), (12.50 grams)
Calories per serving of carina's fish pie
62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))
58 calories of Mashed Potatoes, (75 grams)
50 calories of Cheddar Cheese, (12.50 grams)
36 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (25 grams)
13 calories of Cod (fish), (12.50 grams)
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