Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 31.2 mg |
| Sodium | 219.4 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.4 g |
| Protein | 5.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 3.7 % |
| Folate | 2.2 % |
| Iron | 6.4 % |
| Magnesium | 3.1 % |
| Manganese | 13.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.6 % |
| Selenium | 3.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Banana Muffins - Grain free
View the full Carrot Banana Muffins - Grain free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Banana Muffins - Grain free
107 calories of Almond flour, (0.67 oz)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
19 calories of Coconut Oil, (0.01 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cider Vinegar, (0.01 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Carrot Banana Muffins - Grain free
107 calories of Almond flour, (0.67 oz)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
19 calories of Coconut Oil, (0.01 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cider Vinegar, (0.01 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)