Carrot Banana Muffins - Grain free
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.3
- Total Fat: 15.7 g
- Cholesterol: 31.2 mg
- Sodium: 219.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.9 g
- Protein: 5.6 g
View full nutritional breakdown of Carrot Banana Muffins - Grain free calories by ingredient
Introduction
A super tasty muffin made with NO grains and NO dairy A super tasty muffin made with NO grains and NO dairyNumber of Servings: 12
Ingredients
-
These are the ingredients for a HALF recipe. Makes 12 small muffins
1 C almond flour
1 t Baking soda
1/2 t salt
1 1/2 t cinnamon
1/2 C chopped dates
1 1/2 bananas (I used 2 and it worked fine)
1 1/2 eggs (I used 2 and it worked fine)
1/2 t Apple cider vinegar
1/8 C coconut oil
3/4 C shredded carrots
3/8 C chopped pecans
Directions
This HALF recipe makes 12 small muffins.
1) Combine Almond flour, baking soda, salt and cinnamon in a small bowl
2) Combine dates, bananas, eggs, vinegar and coconut oil in a food processor.
3) Mix wet and dry mixtures together.
4) Fold in carrots and pecans.
5) Spoon batter into greased or paper-lined muffin tins. They don't rise much so you can fill them fairly full.
6) Bake at 350 degrees for 25 minutes.
7) ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user RUTH-STEWART.
1) Combine Almond flour, baking soda, salt and cinnamon in a small bowl
2) Combine dates, bananas, eggs, vinegar and coconut oil in a food processor.
3) Mix wet and dry mixtures together.
4) Fold in carrots and pecans.
5) Spoon batter into greased or paper-lined muffin tins. They don't rise much so you can fill them fairly full.
6) Bake at 350 degrees for 25 minutes.
7) ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user RUTH-STEWART.