Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.5 mg |
| Sodium | 180.6 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.8 g |
| Protein | 13.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 20.3 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 8.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cocoa Protein Shake
View the full Banana Cocoa Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cocoa Protein Shake
88 calories of Fit 365 Protein Powder- Vanilla, (0.50 serving)
65 calories of Nature's Way Flax Oil, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of TJ's Unsweetened Cocoa Powder, (1.50 serving)
Calories per serving of Banana Cocoa Protein Shake
88 calories of Fit 365 Protein Powder- Vanilla, (0.50 serving)
65 calories of Nature's Way Flax Oil, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
30 calories of TJ's Unsweetened Cocoa Powder, (1.50 serving)