Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.7
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 91.3 mg
Sodium 1,093.2 mg
Potassium 176.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.2 g
Sugars 6.9 g
Protein 33.8 g
Vitamin A 14.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.0 %
Vitamin C 121.0 %
Vitamin D 3.3 %
Vitamin E 4.5 %
Calcium 26.5 %
Copper 6.5 %
Folate 28.5 %
Iron 20.4 %
Magnesium 2.3 %
Manganese 19.1 %
Niacin 16.2 %
Pantothenic Acid 4.9 %
Phosphorus 3.4 %
Riboflavin 17.1 %
Selenium 27.4 %
Thiamin 23.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie Chicken Quesidilla

View the full Low calorie Chicken Quesidilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie Chicken Quesidilla

150 calories of Tortilla 9inch-Dempster's, (1 serving)

80 calories of Mozzerella- Part Skim, (0.25 cup)

76 calories of Chicken Breast-Maple Leaf-Boneless Skinless, (2.50 oz)

25 calories of Salsa-Compliment's, (0.25 cup)

20 calories of Sour Cream- Farmer's fat Free, (2 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)


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