Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.7
Total Fat 13.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 51.5 mg
Sodium 429.8 mg
Potassium 442.1 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.6 g
Sugars 5.1 g
Protein 31.2 g
Vitamin A 21.9 %
Vitamin B-12 27.9 %
Vitamin B-6 11.3 %
Vitamin C 61.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 35.3 %
Copper 2.5 %
Folate 5.3 %
Iron 5.8 %
Magnesium 7.4 %
Manganese 3.4 %
Niacin 28.4 %
Pantothenic Acid 3.2 %
Phosphorus 31.6 %
Riboflavin 13.5 %
Selenium 63.0 %
Thiamin 2.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tuna and Rotini

View the full Cheesy Tuna and Rotini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tuna and Rotini

210 calories of Great Value Whole Wheat Rotini 1 cup, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Tomatoes, red, ripe, cooked, (3 oz)

7 calories of Half and Half Cream, (0.38 tbsp)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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