Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 90.0 mg |
| Sodium | 555.3 mg |
| Potassium | 527.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.1 g |
| Protein | 41.7 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 458.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 3.0 % |
| Copper | 7.4 % |
| Folate | 13.5 % |
| Iron | 9.4 % |
| Magnesium | 8.2 % |
| Manganese | 16.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.0 % |
| Selenium | 0.9 % |
| Thiamin | 11.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops & Veggies
View the full Scallops & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops & Veggies
190 calories of Scallops, (4 oz)
75 calories of Butter - I Can't Believe It's Not Butter, (1.50 tbsp)
60 calories of Western Family Southern Style Hash Browns, (1 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Scallops & Veggies
190 calories of Scallops, (4 oz)
75 calories of Butter - I Can't Believe It's Not Butter, (1.50 tbsp)
60 calories of Western Family Southern Style Hash Browns, (1 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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