Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 112.1 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 21.6 g |
| Protein | 4.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 2.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Dessert
View the full Blueberry Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Dessert
62 calories of blueberry pie filling, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Low fat cream cheese, (0.08 cup)
27 calories of Gelatin (Jello) prepared with water, (0.08 package (3 oz) yields)
20 calories of Knudsen Light Sour Cream, (1.33 tbsp)
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
Calories per serving of Blueberry Dessert
62 calories of blueberry pie filling, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Low fat cream cheese, (0.08 cup)
27 calories of Gelatin (Jello) prepared with water, (0.08 package (3 oz) yields)
20 calories of Knudsen Light Sour Cream, (1.33 tbsp)
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
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