Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 232.6 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 20.4 mg |
Sodium | 382.4 mg |
Potassium | 320.2 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 4.2 g |
Sugars | 1.1 g |
Protein | 14.5 g |
Vitamin A | 20.9 % | Vitamin B-12 | 13.5 % |
---|---|
Vitamin B-6 | 8.7 % |
Vitamin C | 75.5 % |
Vitamin D | 11.1 % |
Vitamin E | 6.6 % |
Calcium | 16.9 % |
Copper | 5.6 % |
Folate | 30.2 % |
Iron | 11.2 % |
Magnesium | 3.3 % |
Manganese | 4.4 % |
Niacin | 16.4 % |
Pantothenic Acid | 11.9 % |
Phosphorus | 9.1 % |
Riboflavin | 48.6 % |
Selenium | 18.7 % |
Thiamin | 29.8 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vege Bacon Frittata
View the full Vege Bacon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vege Bacon Frittata
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Hormel Bacon Bits, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
Calories per serving of Vege Bacon Frittata
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Hormel Bacon Bits, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
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