Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 9.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 20.4 mg
Sodium 382.4 mg
Potassium 320.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 14.5 g
Vitamin A 20.9 %
Vitamin B-12 13.5 %
Vitamin B-6 8.7 %
Vitamin C 75.5 %
Vitamin D 11.1 %
Vitamin E 6.6 %
Calcium 16.9 %
Copper 5.6 %
Folate 30.2 %
Iron 11.2 %
Magnesium 3.3 %
Manganese 4.4 %
Niacin 16.4 %
Pantothenic Acid 11.9 %
Phosphorus 9.1 %
Riboflavin 48.6 %
Selenium 18.7 %
Thiamin 29.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vege Bacon Frittata

View the full Vege Bacon Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vege Bacon Frittata

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)


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