Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 92.0 mg |
| Sodium | 604.9 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 30.4 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 59.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 70.5 % |
| Vitamin D | 199.0 % |
| Vitamin E | 0.8 % |
| Calcium | 25.0 % |
| Copper | 9.0 % |
| Folate | 9.2 % |
| Iron | 11.2 % |
| Magnesium | 12.9 % |
| Manganese | 9.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 37.3 % |
| Riboflavin | 8.6 % |
| Selenium | 7.8 % |
| Thiamin | 31.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried gingered-catfish fillets
View the full Fried gingered-catfish fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried gingered-catfish fillets
151 calories of Catfish 1 fillet 159g 5.33oz, (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
21 calories of Dry White Wine, (0.13 cup)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Snow Peas, fresh, (0.75 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Parsley, (0.06 cup)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Fried gingered-catfish fillets
151 calories of Catfish 1 fillet 159g 5.33oz, (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
21 calories of Dry White Wine, (0.13 cup)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Snow Peas, fresh, (0.75 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Parsley, (0.06 cup)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))