Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.0
Total Fat 17.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.4 g
Cholesterol 92.0 mg
Sodium 604.9 mg
Potassium 202.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 30.4 g
Vitamin A 41.5 %
Vitamin B-12 59.0 %
Vitamin B-6 12.3 %
Vitamin C 70.5 %
Vitamin D 199.0 %
Vitamin E 0.8 %
Calcium 25.0 %
Copper 9.0 %
Folate 9.2 %
Iron 11.2 %
Magnesium 12.9 %
Manganese 9.0 %
Niacin 22.8 %
Pantothenic Acid 14.0 %
Phosphorus 37.3 %
Riboflavin 8.6 %
Selenium 7.8 %
Thiamin 31.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried gingered-catfish fillets

View the full Fried gingered-catfish fillets Recipe & Instructions
Submitted by: JOHNRF15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried gingered-catfish fillets

151 calories of Catfish 1 fillet 159g 5.33oz, (1 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

59 calories of Flour, white, (0.13 cup)

21 calories of Dry White Wine, (0.13 cup)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of Snow Peas, fresh, (0.75 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Parsley, (0.06 cup)

1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.50 tsp)


No nutrition or calorie comments found.