Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.6 mg |
| Sodium | 165.9 mg |
| Potassium | 827.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.1 g |
| Protein | 22.5 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 15.0 % |
| Copper | 14.3 % |
| Folate | 34.7 % |
| Iron | 21.5 % |
| Magnesium | 27.7 % |
| Manganese | 59.1 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 16.0 % |
| Selenium | 27.6 % |
| Thiamin | 14.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home-made chicken veggie soup with brown rice
View the full home-made chicken veggie soup with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home-made chicken veggie soup with brown rice
155 calories of Helens home made chicken broth, (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
37 calories of Brown Rice, long grain, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Leeks, (0.33 cup)
14 calories of Spinach, cooked, (0.33 cup)
12 calories of Turnips, (0.33 cup, cubes)
6 calories of Celery, raw, (0.33 cup, diced)
Calories per serving of home-made chicken veggie soup with brown rice
155 calories of Helens home made chicken broth, (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
37 calories of Brown Rice, long grain, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Leeks, (0.33 cup)
14 calories of Spinach, cooked, (0.33 cup)
12 calories of Turnips, (0.33 cup, cubes)
6 calories of Celery, raw, (0.33 cup, diced)