Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 42.9 mg |
| Sodium | 961.4 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.2 g |
| Protein | 12.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 10.9 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 7.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.9 % |
| Selenium | 3.3 % |
| Thiamin | 2.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Parfait - 1/2 cup servings
View the full Taco Parfait - 1/2 cup servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Parfait - 1/2 cup servings
194 calories of Blimpie Guacamole (per oz.), (1 serving)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
29 calories of Sour Cream, reduced fat, (0.09 cup)
26 calories of Kalamata, Green Olives, pitted, (0.31 oz)
21 calories of Refried Beans, (0.09 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
2 calories of Jalapeno Peppers, (5.32 grams)
0 calories of Tabasco Sauce, (0.03 tsp)
Calories per serving of Taco Parfait - 1/2 cup servings
194 calories of Blimpie Guacamole (per oz.), (1 serving)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
29 calories of Sour Cream, reduced fat, (0.09 cup)
26 calories of Kalamata, Green Olives, pitted, (0.31 oz)
21 calories of Refried Beans, (0.09 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
2 calories of Jalapeno Peppers, (5.32 grams)
0 calories of Tabasco Sauce, (0.03 tsp)