Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.5 mg
Sodium 90.7 mg
Potassium 34.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 0.8 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 2.7 %
Folate 4.7 %
Iron 3.6 %
Magnesium 2.1 %
Manganese 11.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 5.3 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caraway flatbread

View the full Caraway flatbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caraway flatbread

18 calories of Soy Protein Concentrate, (0.19 oz)

9 calories of Light Cream (coffee cream or table cream), (0.02 cup)

3 calories of Butter, unsalted, (0.03 tbsp)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

1 calories of Egg white, large, (0.03 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Caraway Seed, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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