Caraway flatbread

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 1.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 90.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Caraway flatbread calories by ingredient


Introduction

no carb bread and full protein. no carb bread and full protein.
Number of Servings: 32

Ingredients

    3/4 cup soya powder protein
    1 teaspoon baking powder
    1 tablespoon ground flax seed
    1/4 teaspoon salt
    1/3 cup heavy cream
    1 tablespoon unsalted butter
    1 large egg white, lightly beaten
    3/4 teaspoon cracked caraway seeds
    1/2 teaspoon cracked black peppers
    1 teaspoon garlic powder

Directions

heat over 325f. In a medium bowl, combine the soya, baking, flax and salt and mix. Add the cream and butter melt and mix. Cover with plastic and put in the refrigerate for 15min. Take the dough, flatten into a pan of 1/16 inch thick and put back in the frige for 15min. Lightly brush dough with white eggs and sprinkle with caraway, pepper and garlic... Bake in the over for about 15min until golden brown.

Number of Servings: 32

Recipe submitted by SparkPeople user VEROSINGH.