Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.9 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 1.6 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 94.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 1.6 % |
| Folate | 3.8 % |
| Iron | 1.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Salad
View the full Mixed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Salad
9 calories of Brocoli, boiled, no salt (78g), (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)
Calories per serving of Mixed Salad
9 calories of Brocoli, boiled, no salt (78g), (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Bok Choy, raw-shreaded, (0.17 cup)