Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 40.3 mg |
| Sodium | 61.9 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 15.8 g |
| Protein | 3.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 7.9 % |
| Folate | 2.1 % |
| Iron | 4.6 % |
| Magnesium | 5.8 % |
| Manganese | 13.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.9 % |
| Selenium | 5.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okara Tofu Brownies
View the full Okara Tofu Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okara Tofu Brownies
60 calories of Semisweet chocolate, (12.50 grams)
45 calories of Butter, salted, (6.25 grams)
24 calories of Granulated Sugar, (6.25 grams)
22 calories of Plain white flour (UK), (6.25 g)
16 calories of Walnuts, (2.50 grams)
11 calories of Raisins, (3.75 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Rum, (3.75 mL)
6 calories of Tofu, okara, (0.06 cup)
3 calories of Milk, 1%, (6.25 mL)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Okara Tofu Brownies
60 calories of Semisweet chocolate, (12.50 grams)
45 calories of Butter, salted, (6.25 grams)
24 calories of Granulated Sugar, (6.25 grams)
22 calories of Plain white flour (UK), (6.25 g)
16 calories of Walnuts, (2.50 grams)
11 calories of Raisins, (3.75 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Rum, (3.75 mL)
6 calories of Tofu, okara, (0.06 cup)
3 calories of Milk, 1%, (6.25 mL)
1 calories of Cinnamon, ground, (0.03 tbsp)
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