Okara Tofu Brownies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.4
- Total Fat: 11.4 g
- Cholesterol: 40.3 mg
- Sodium: 61.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.3 g
- Protein: 3.0 g
View full nutritional breakdown of Okara Tofu Brownies calories by ingredient
Introduction
substitute some butter for low fat high protien and fiber okara. substitute some butter for low fat high protien and fiber okara.Number of Servings: 8
Ingredients
-
Semisweet chocolate, 100 grams (remove)
Butter, salted, 50 grams (remove)
Egg, fresh, 1 large (remove)
Granulated Sugar, 50 grams (remove)
Milk, 1%, 50 mL (remove)
Plain white flour (UK), 50 g (remove)
Cinnamon, ground, 0.25 tbsp (remove)
*Tofu, okara, 0.5 cup (remove)
Raisins, 30 grams (remove)
Rum, 30 mL (remove)
Walnuts, 20 grams (remove)
Directions
grease and line 15x20cm brownie pan
chop chocolate into pieces
soak raisins in rum
melt chocolate and butter over a ban marie. stir in sugar
add melted chocolate to beaten egg
add milk slowly stiring mixture
add the dry ingrediants and okara, add raisins and chopped walnuts to the mix
fill baking pan and tap mixture
bake in lower shelf of 160deg oven for 40-45mins
Number of Servings: 8
Recipe submitted by SparkPeople user GTKARLA.
chop chocolate into pieces
soak raisins in rum
melt chocolate and butter over a ban marie. stir in sugar
add melted chocolate to beaten egg
add milk slowly stiring mixture
add the dry ingrediants and okara, add raisins and chopped walnuts to the mix
fill baking pan and tap mixture
bake in lower shelf of 160deg oven for 40-45mins
Number of Servings: 8
Recipe submitted by SparkPeople user GTKARLA.