Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 41.7 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.2 g |
| Protein | 14.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 3.7 % |
| Folate | 3.1 % |
| Iron | 8.9 % |
| Magnesium | 4.6 % |
| Manganese | 4.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.8 % |
| Selenium | 17.5 % |
| Thiamin | 5.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stirfry with mixed vegetables
View the full Beef Stirfry with mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stirfry with mixed vegetables
120 calories of Eden Toasted Sesame Oil-1 tbls, (1 serving)
75 calories of Beef, round steak, (2 oz)
17 calories of Albertsons Yellow Squash (Sliced), (0.75 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.25 serving)
7 calories of Leek (1 cup = 1 leek= 89g), (0.13 cup)
5 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Beef Stirfry with mixed vegetables
120 calories of Eden Toasted Sesame Oil-1 tbls, (1 serving)
75 calories of Beef, round steak, (2 oz)
17 calories of Albertsons Yellow Squash (Sliced), (0.75 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.25 serving)
7 calories of Leek (1 cup = 1 leek= 89g), (0.13 cup)
5 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.25 cup)
2 calories of Garlic, (0.50 clove)