Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 165.2 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.5 g |
| Protein | 17.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.0 % |
| Calcium | 69.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Kefir Protein Milkshake
View the full Cherry Kefir Protein Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Kefir Protein Milkshake
47 calories of GNC Amplified Wheybolic Extreme 60, (0.50 serving)
42 calories of Lifeway LF Kefir, Plain unsweetened, (0.38 cup)
30 calories of Madhava Agave Nectar, (0.50 tbsp)
23 calories of Dole Dark Sweet Cherries, frozen, (0.25 cup)
17 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.38 serving)
Calories per serving of Cherry Kefir Protein Milkshake
47 calories of GNC Amplified Wheybolic Extreme 60, (0.50 serving)
42 calories of Lifeway LF Kefir, Plain unsweetened, (0.38 cup)
30 calories of Madhava Agave Nectar, (0.50 tbsp)
23 calories of Dole Dark Sweet Cherries, frozen, (0.25 cup)
17 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.38 serving)