Cherry Kefir Protein Milkshake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 0.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 165.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Cherry Kefir Protein Milkshake calories by ingredient


Introduction

Fat Free Milk, plain unsweetened Kefir yogurt, GNC protein powder, frozen cherries, agave nectar to sweeten Fat Free Milk, plain unsweetened Kefir yogurt, GNC protein powder, frozen cherries, agave nectar to sweeten
Number of Servings: 2

Ingredients

    .75 cup fat free milk, .75 plain unsweetened Kefir yogurt drink, 1 scoop GNC Amp Wheybolic Protein Powder Vanilla, 1 tbsp Agave Nectar to sweeten, 1/2 cup frozen cherries, 4 ice cubes

Directions

Add milk and Kefir to blender along with ice cubes. Then add protein powder and agave nectar. Then add frozen cherries. Blend until doubled and split equally in two drinking cups. Store unused serving in freezer.

Number of Servings: 2

Recipe submitted by SparkPeople user CMAIWANDI.