Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 52.5 mg |
| Sodium | 578.7 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.4 g |
| Protein | 15.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.6 % |
| Copper | 3.0 % |
| Folate | 24.3 % |
| Iron | 11.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 11.1 % |
| Selenium | 3.7 % |
| Thiamin | 20.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Macaroni Supper Salad
View the full Tuna-Macaroni Supper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Macaroni Supper Salad
105 calories of Barilla Plus Elbows, (1 oz)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
15 calories of Wishbone Light Country Italian Dressing, (1 tbsp)
10 calories of Hard Boiled Egg, (0.13 large)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of fresh onion, (0.03 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Parsley, (0.03 cup)
Calories per serving of Tuna-Macaroni Supper Salad
105 calories of Barilla Plus Elbows, (1 oz)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
15 calories of Wishbone Light Country Italian Dressing, (1 tbsp)
10 calories of Hard Boiled Egg, (0.13 large)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of fresh onion, (0.03 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Parsley, (0.03 cup)