Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 277.9 mg |
| Potassium | 290.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 17.3 g |
| Protein | 7.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.1 % |
| Calcium | 7.2 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 4.2 % |
| Magnesium | 4.0 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry banana smoothie
View the full Blackberry banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry banana smoothie
55 calories of Safeway Frozen Unsweetened Blackberries, (0.50 cup)
40 calories of Dean's Low Fat Cottage Cheese (1%), (0.25 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
Calories per serving of Blackberry banana smoothie
55 calories of Safeway Frozen Unsweetened Blackberries, (0.50 cup)
40 calories of Dean's Low Fat Cottage Cheese (1%), (0.25 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)