Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 277.9 mg
Potassium 290.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.2 g
Sugars 17.3 g
Protein 7.6 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 8.2 %
Vitamin D 6.3 %
Vitamin E 13.1 %
Calcium 7.2 %
Copper 2.1 %
Folate 1.9 %
Iron 4.2 %
Magnesium 4.0 %
Manganese 3.1 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry banana smoothie

View the full Blackberry banana smoothie Recipe & Instructions
Submitted by: DAYBRITE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry banana smoothie

55 calories of Safeway Frozen Unsweetened Blackberries, (0.50 cup)

40 calories of Dean's Low Fat Cottage Cheese (1%), (0.25 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)


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