Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 36.2 mg |
| Sodium | 303.7 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 21.0 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 1.4 % |
| Folate | 4.7 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 8.1 % |
| Niacin | 191.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 38.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Protine Squares
View the full Tuna Protine Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Protine Squares
35 calories of Starkist Chunk White Albacore Tuna (5 oz. can), (1.25 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Sargento Classic 4 Cheese Mexican 28g serving, (0.04 cup)
12 calories of Quaker 1 Minute Quick Oats, dry, (0.08 serving)
7 calories of Egg white, large, (0.42 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Kretschmer Origial Toasted Wheat Germ, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
0 calories of No Salt, salt alternitive, (0.04 tsp)
Calories per serving of Tuna Protine Squares
35 calories of Starkist Chunk White Albacore Tuna (5 oz. can), (1.25 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Sargento Classic 4 Cheese Mexican 28g serving, (0.04 cup)
12 calories of Quaker 1 Minute Quick Oats, dry, (0.08 serving)
7 calories of Egg white, large, (0.42 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Kretschmer Origial Toasted Wheat Germ, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
0 calories of No Salt, salt alternitive, (0.04 tsp)