Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 547.1 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.5 g |
| Protein | 14.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 63.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 31.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.6 % |
| Calcium | 12.6 % |
| Copper | 4.2 % |
| Folate | 28.5 % |
| Iron | 39.7 % |
| Magnesium | 1.5 % |
| Manganese | 2.8 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 19.8 % |
| Selenium | 3.2 % |
| Thiamin | 31.7 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blast From The Pasta (adapted from Crazy Plates)
View the full Blast From The Pasta (adapted from Crazy Plates) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blast From The Pasta (adapted from Crazy Plates)
102 calories of Catelli Healthy Harvest Mulitgrain Fusilli pasta, (28 gram(s))
46 calories of Yves Veggie Ground Round-One Whole Package, (42.50 gram(s))
25 calories of Soup Campbells less salt tomato- condensed, (1.25 oz)
22 calories of Aylmer no salt diced tomatoes, (3.50 oz)
19 calories of Soup Campbells Low Fat Celery-condensed, (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Blast From The Pasta (adapted from Crazy Plates)
102 calories of Catelli Healthy Harvest Mulitgrain Fusilli pasta, (28 gram(s))
46 calories of Yves Veggie Ground Round-One Whole Package, (42.50 gram(s))
25 calories of Soup Campbells less salt tomato- condensed, (1.25 oz)
22 calories of Aylmer no salt diced tomatoes, (3.50 oz)
19 calories of Soup Campbells Low Fat Celery-condensed, (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)