Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.0 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 77.0 mg |
| Sodium | 1,429.9 mg |
| Potassium | 413.0 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.2 g |
| Protein | 28.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 28.8 % |
| Copper | 13.3 % |
| Folate | 23.3 % |
| Iron | 16.5 % |
| Magnesium | 14.0 % |
| Manganese | 27.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 15.0 % |
| Selenium | 16.3 % |
| Thiamin | 16.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Casarole
View the full Casarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Casarole
165 calories of Hebrew National Reduced Fat Beef Hotdog, (1.50 serving)
134 calories of Colby Cheese, (1.20 oz)
87 calories of Beans, red kidney, (0.40 cup)
62 calories of White Rice, long grain, cooked, (0.30 cup)
44 calories of Hormel Chili, No Beans, (0.20 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Tortilla Chips, (0.10 oz)
13 calories of Margarine, soft, (0.40 tsp)
Calories per serving of Casarole
165 calories of Hebrew National Reduced Fat Beef Hotdog, (1.50 serving)
134 calories of Colby Cheese, (1.20 oz)
87 calories of Beans, red kidney, (0.40 cup)
62 calories of White Rice, long grain, cooked, (0.30 cup)
44 calories of Hormel Chili, No Beans, (0.20 cup)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Tortilla Chips, (0.10 oz)
13 calories of Margarine, soft, (0.40 tsp)