Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 40.8 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 29.4 g |
| Protein | 8.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 12.9 % |
| Folate | 17.2 % |
| Iron | 10.6 % |
| Magnesium | 13.5 % |
| Manganese | 18.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean brownies with gluten free chocolate frosting
View the full Black bean brownies with gluten free chocolate frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean brownies with gluten free chocolate frosting
80 calories of Cherrybrook Kitchen Gluten Free Chocolate Frosting, (1 serving)
60 calories of Beans, black, (45.34 grams)
35 calories of nestle milk chocolate morsel, (0.50 tbsp)
23 calories of Organic cane sugar, (1.50 tsp)
10 calories of Butter, unsalted, (0.10 tbsp)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)
Calories per serving of Black bean brownies with gluten free chocolate frosting
80 calories of Cherrybrook Kitchen Gluten Free Chocolate Frosting, (1 serving)
60 calories of Beans, black, (45.34 grams)
35 calories of nestle milk chocolate morsel, (0.50 tbsp)
23 calories of Organic cane sugar, (1.50 tsp)
10 calories of Butter, unsalted, (0.10 tbsp)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)