Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.9 mg |
| Sodium | 574.8 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.5 g |
| Protein | 9.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.6 % |
| Copper | 1.4 % |
| Folate | 4.8 % |
| Iron | 14.1 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hearty vegetable black bean chili with cabbage
View the full hearty vegetable black bean chili with cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hearty vegetable black bean chili with cabbage
69 calories of Black Beans, canned, (81 gram(s))
27 calories of Venison, ground, (0.50 oz)
11 calories of Onions, raw, (0.19 large)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Ro*tel Diced Tomatoes & Green Chilies, (35.38 gram(s))
5 calories of *Pace Chunky Salsa - Medium, (1 tbsp)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Chili Powder, (0.38 tsp)
0 calories of Cumin, (0.06 tbsp)
Calories per serving of hearty vegetable black bean chili with cabbage
69 calories of Black Beans, canned, (81 gram(s))
27 calories of Venison, ground, (0.50 oz)
11 calories of Onions, raw, (0.19 large)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
6 calories of Ro*tel Diced Tomatoes & Green Chilies, (35.38 gram(s))
5 calories of *Pace Chunky Salsa - Medium, (1 tbsp)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Chili Powder, (0.38 tsp)
0 calories of Cumin, (0.06 tbsp)