Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 13.9 mg
Sodium 574.8 mg
Potassium 481.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 7.5 g
Sugars 3.5 g
Protein 9.4 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.6 %
Copper 1.4 %
Folate 4.8 %
Iron 14.1 %
Magnesium 2.0 %
Manganese 5.6 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty vegetable black bean chili with cabbage

View the full hearty vegetable black bean chili with cabbage Recipe & Instructions
Submitted by: 4REBECCAENM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty vegetable black bean chili with cabbage

69 calories of Black Beans, canned, (81 gram(s))

27 calories of Venison, ground, (0.50 oz)

11 calories of Onions, raw, (0.19 large)

10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

6 calories of Ro*tel Diced Tomatoes & Green Chilies, (35.38 gram(s))

5 calories of *Pace Chunky Salsa - Medium, (1 tbsp)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Chili Powder, (0.38 tsp)

0 calories of Cumin, (0.06 tbsp)


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