hearty vegetable black bean chili with cabbage

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 2.0 g
  • Cholesterol: 13.9 mg
  • Sodium: 574.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.4 g

View full nutritional breakdown of hearty vegetable black bean chili with cabbage calories by ingredient
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Introduction

A variation of the mayo clinic soup diet, but with a tasty mexican flare. A variation of the mayo clinic soup diet, but with a tasty mexican flare.
Number of Servings: 16

Ingredients

    1/2 head cabbage, minced
    3 red onions, minced
    1 small green pepper, minced
    1/2 cup celery, chopped
    1/2 pound ground turkey, venison or lean beef, browned
    3 cans black beans
    2 cans tomato & green chilies
    2 cans tomato sauce
    1 cup medium salsa
    2 T dried chopped garlic
    1 T chili powder
    1 tsp cumin

Directions

In food processor, finely mince/chop cabbage, onions, and green peppers. Brown meat. drain in a colander and rinse to remove excess fat. combine all ingredients in slow cooker and heat on low heat until vegetables are tender and flavors blended (4-8 hours)

Cool slightly then divide single servings into zip lock baggies and freeze. Yields approximately 16 one-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user 4REBECCAENM.

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