Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 354.4 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.7 g |
| Protein | 9.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.9 % |
| Copper | 8.5 % |
| Folate | 3.6 % |
| Iron | 7.9 % |
| Magnesium | 1.5 % |
| Manganese | 2.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizza
View the full English Muffin Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizza
75 calories of Whole Wheat English Muffin, (0.50 serving)
57 calories of Goat Cheese, Soft, (0.75 oz)
40 calories of Monterey Jack Cheese Hill Country Fare, (0.50 serving)
5 calories of Tomato Sauce with oregano, garlic & basil, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Garlic, minced, (0.25 serving)
Calories per serving of English Muffin Pizza
75 calories of Whole Wheat English Muffin, (0.50 serving)
57 calories of Goat Cheese, Soft, (0.75 oz)
40 calories of Monterey Jack Cheese Hill Country Fare, (0.50 serving)
5 calories of Tomato Sauce with oregano, garlic & basil, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Garlic, minced, (0.25 serving)
Nutrition & Calorie Comments