English Muffin Pizza

English Muffin Pizza

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 354.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.9 g

View full nutritional breakdown of English Muffin Pizza calories by ingredient


A twist on pizza! This is quick to make and a healthy version compared to delivery pizza! A twist on pizza! This is quick to make and a healthy version compared to delivery pizza!
Number of Servings: 4


    Whole Wheat English Muffin, 2 serving
    Tomato Sauce, .25 cup
    Garlic, 2 tsp
    Red Ripe Tomatoes, .25 cup cherry tomatoes
    Onions, raw, .25 cup, chopped
    Monterey Jack Cheese Hill Country Fare, 2 serving
    Goat Cheese, Soft, 3 oz
    oregano, 0.25 tsp
    basil, 0.25 tsp
    red pepper flakes or cayenne pepper (optional), .25 tsp


Makes 4 muffin pizzas; preheat oven 450 degrees.

Take 2 servings of muffins and separate each muffin
so that you have 4 muffins. Spray cookie sheet with
fat-free canola oil and place all 4 muffins on sheet.

Next take tomato sauce (I use tomato sauce that has oregano and basil in it) portion out 1/4 cup of sauce
and divide sauce for each muffin.

Then add minced garlic on top of muffins.

Dice tomatoes and onions, and measure
1/4 cup for each topping and add veggies
on top of muffins. (**You can add any veggie
topping you like. Also if you like meat, you can
add any meat topping too).

Take goat cheese and crumble cheese on
top of each muffin.

For the monterey jack cheese, I had sliced
cheese so I took 2 servings of sliced monterey
jack cheese and ripped cheese into pieces and
added pieces on top of muffins.

Before putting muffins in oven, sprinkle 1/4 tsp
of oregano and 1/4 tsp of basil evenly over each
muffin and do same for red pepper flakes.

Put muffins in oven and cook for about 10-12 minutes
until cheese is bubbly and golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user OPENUPTHEMIC.

Member Ratings For This Recipe

  • no profile photo

    love making these - 9/4/19

  • no profile photo

    Very Good
    Family favorite. - 9/3/19

  • no profile photo

    Delicious and not complicated! - 7/3/19