Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 370.7 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 3.8 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.9 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 5.2 % |
| Magnesium | 0.9 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Zucchini stick - Tab adapt
View the full Parmesan Zucchini stick - Tab adapt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Zucchini stick - Tab adapt
83 calories of 3/4 Bread crumbs (any will do), (0.25 serving)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
15 calories of Zucchini - 3 med or 2 cups (makes about 44 1 1/2 inch sticks) serving size 11 pc, (0.25 serving)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmesan Zucchini stick - Tab adapt
83 calories of 3/4 Bread crumbs (any will do), (0.25 serving)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
15 calories of Zucchini - 3 med or 2 cups (makes about 44 1 1/2 inch sticks) serving size 11 pc, (0.25 serving)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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