Parmesan Zucchini stick - Tab adapt

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 3.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 370.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Parmesan Zucchini stick - Tab adapt calories by ingredient
Report Inappropriate Recipe

Submitted by:


Serving size is about 11 sticks Serving size is about 11 sticks
Number of Servings: 4


    3 med zucchini
    3/4 cup whole wheat breadcrumbs (any kid)
    1/4 cup freshly ground Parmesan cheese
    1 tbsp chopped fresh oregano (or 1 tsp dried)
    1/2 t fresh ground pepper
    1/2 t garlic powder
    1/4 t salt
    1tbsp EVOO


1. Preheat oven to 450
2. Spray large baking sheet with oil cooking spray.
3. Cut zucchini lengt wise ( 1 1/2 in thick)
4. Toss zucchini in a bowl with the olive oil. (optional spray with CINB spray)
5. Mix dry ingredients in a plastic bag.
6. Place zucchini in plastic bag and shake to coat.
7. Bake 15 min.
8. Turn zucchini, bake another 12 mins. or until golden

Number of Servings: 4

Recipe submitted by SparkPeople user MATIGEN.

Rate This Recipe

Member Ratings For This Recipe

  • I loved this recipe. I used to go to Red Robin for their fried zuchinni. This recipe is just as good and so much healthier. - 10/2/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.