Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.7 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 11.3 g |
| Protein | 1.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.4 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 4.9 % |
| Magnesium | 4.2 % |
| Manganese | 12.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Fruit Salsa with Baked Fruit Chips
View the full Very Berry Fruit Salsa with Baked Fruit Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Fruit Salsa with Baked Fruit Chips
130 calories of Flat Earth Baked Fruit Crisps-14 Crisps, (1 serving)
12 calories of Trader Joe's Very Cherry Berry Blend-Frozen, (0.13 cup)
9 calories of Trader Joe's Mango Chunks, (0.50 oz)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Trader Joe's Del Sol Frozen Pineapple Tidbits, (0.06 cup)
4 calories of Blackberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
0 calories of Torani Sugar Free French Vanilla Syrup, (0.13 oz)
Calories per serving of Very Berry Fruit Salsa with Baked Fruit Chips
130 calories of Flat Earth Baked Fruit Crisps-14 Crisps, (1 serving)
12 calories of Trader Joe's Very Cherry Berry Blend-Frozen, (0.13 cup)
9 calories of Trader Joe's Mango Chunks, (0.50 oz)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Trader Joe's Del Sol Frozen Pineapple Tidbits, (0.06 cup)
4 calories of Blackberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
0 calories of Torani Sugar Free French Vanilla Syrup, (0.13 oz)