Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 187.8 mg |
| Potassium | 32.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 6.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Cheese Sticks
View the full Cheryl's Cheese Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Cheese Sticks
60 calories of Cheese Sticks, Sargento Red. Fat Colby Jack, (1 serving)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
9 calories of Flour, white, (0.02 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.25 tbsp)
Calories per serving of Cheryl's Cheese Sticks
60 calories of Cheese Sticks, Sargento Red. Fat Colby Jack, (1 serving)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
9 calories of Flour, white, (0.02 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.25 tbsp)