Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,077.8 mg
Potassium 112.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.8 g
Sugars 4.0 g
Protein 9.2 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 1.2 %
Folate 5.2 %
Iron 9.8 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Taco Soup

View the full Vegan Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Taco Soup

77 calories of Kroger dark red kidney beans (1 can, 15 oz), (0.20 serving)

66 calories of 15 oz black beans, (0.20 serving)

39 calories of Garbanzo beans, Kuner's 15 oz can, (1.50 oz)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

24 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.20 serving)

4 calories of Tomatoes-Rotel Mild Diced Tomatoes & Green Chilies (1/2 cup), (0.20 serving)

3 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.10 serving)

0 calories of Water, bottled, (0.20 serving)


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