Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 650.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,380.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 109.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.0 g |
| Protein | 44.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 60.0 % |
| Iron | 24.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 29.4 % |
| Selenium | 0.0 % |
| Thiamin | 66.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Lunch/Dinner - 650 Calories
View the full Simple Lunch/Dinner - 650 Calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Lunch/Dinner - 650 Calories
400 calories of Barilla Thick Spaghetti, (4 oz)
180 calories of Fat Free Cottage Cheese, (1 cup)
70 calories of Hy-Vee Garden Veggie Pasta Sauce, (125 gram(s))
Calories per serving of Simple Lunch/Dinner - 650 Calories
400 calories of Barilla Thick Spaghetti, (4 oz)
180 calories of Fat Free Cottage Cheese, (1 cup)
70 calories of Hy-Vee Garden Veggie Pasta Sauce, (125 gram(s))