Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 17.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 117.0 mg
Sodium 563.3 mg
Potassium 1,350.5 mg
Total Carbohydrate 39.3 g
Dietary Fiber 6.0 g
Sugars 3.3 g
Protein 32.7 g
Vitamin A 34.7 %
Vitamin B-12 23.0 %
Vitamin B-6 58.4 %
Vitamin C 138.2 %
Vitamin D 0.4 %
Vitamin E 6.0 %
Calcium 17.3 %
Copper 19.6 %
Folate 15.2 %
Iron 19.6 %
Magnesium 21.1 %
Manganese 24.4 %
Niacin 53.4 %
Pantothenic Acid 19.2 %
Phosphorus 42.3 %
Riboflavin 25.6 %
Selenium 23.8 %
Thiamin 19.1 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mexican Bake

View the full Spicy Mexican Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mexican Bake

171 calories of Veal, ground, (3.50 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

57 calories of Cheddar Cheese, (0.50 oz)

40 calories of Olive Oil, (1 1tsp)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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