Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.1 mg |
| Sodium | 304.6 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 19.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 10.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean sole bake
View the full Mediterranean sole bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean sole bake
91 calories of sole fillet fried, (113.33 gram(s))
18 calories of Kraft Light Done Right Italian Salad Dressing, (0.67 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of Mediterranean sole bake
91 calories of sole fillet fried, (113.33 gram(s))
18 calories of Kraft Light Done Right Italian Salad Dressing, (0.67 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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